Texasgranny6- Журнал, 07 мар 22

Managed to stick to my high protein, low carb today
Macros 11/61/28; calories 787; fiber 3.9; net carbs 18.34
Breakfast: mocha coffee, ham; lunch: 2 eggs, mayo, lean roasted white turkey; Supper: ham,lean roasted white turkey, swiss cheese. Snack: 1 Werther's hard candy, cheese stick, mixed nuts. Drank hot tea all day.

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787 ккал

Жир: 53,68г | Белк: 55,53г | Углев: 22,24г.   Завтрак: Ham (Whole, Cured), Mocha coffee. Обед: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Mayonnaise, Boiled Egg. Ужин: Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Oven Roasted Homestyle White Chicken, Deli Sliced Ham. Перекус/Другое: Werther's Original Hard Candies, Great Value Mixed Nuts, Sargento Mozzarella Cheese Stick. подробнее ...