sllashley58- Журнал, 07 мар 22

I have been looking for some place to get a full body workout that is easy on my knees. I suffer from arthritis in my joints, knees being the worst. Decided against the YMCA because I didn’t want to pay for something I would not use, (weights, exercise machines, exercise bikes, etc) only would use the pool.

The local JCC has a new great year round pool ( anyone can join) annual membership is $75.00, monthly fee is $36.00 a month for a single membership. This about the same price as the local YMCA. Looking forward to getting started.

I have lost 71 pounds since June 14, 2021 and I seem to be at a standstill. Time to add exercise to the mix! 🏊‍♀️😊

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1504 ккал

Жир: 79,90г | Белк: 68,69г | Углев: 135,55г.   Завтрак: Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Обед: Wendy's French Fries (Small), Wendy's Son of Baconator. Ужин: Sweet and Sour Sauce, Asian Sensations Vegetable Egg Rolls, Publix Sesame Sticks, Hime Sushi Nori Roasted Seaweed, Stir Fried Vegetables, Trader Joe's Vegetable Spring Rolls. Перекус/Другое: Trader Joe's Roasted Garlic Hummus Dip, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean, Strawberries. подробнее ...