|
I’m having a hard time meeting my protein macros on most days. I used to follow a low carb way of eating( until last March when my bad cholesterol went from normal to very high in 2 years, so changed my diet and my LDL came down 51 points in 3 months) had no trouble meeting protein then. Anyway I still eat meat , usually once a day. I’ve added beans occasionally and whey protein goes in my oatmeal that I eat most days. Trying to figure out ways to add protein. I’m not a fan of sweet tasting drinks , so I’ve avoided the protein drinks so far. Does anyone know one that isn’t overly sweet tasting? Thanks
|
1408 ккал
|
Жир: 67,81г | Белк: 68,34г | Углев: 141,79г.
Завтрак: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Обед: Nature Made Fish Oil 1200Mg, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Ужин: Publix Baking Potatoes, Athenos Natural Crumbled Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Butter , Bertolli Marinara Sauce, Beef and Pork Meatballs. Перекус/Другое: Private Selection 85% Cacao Dark Chocolate, Turkey Breast Meat , Expo Fresh Strawberries , Kirkland Signature Sugar Free Calcium Chews. подробнее ...
|
|
 Комментария
could try cottage cheese. that's good sweet or salty. the isopure drinks are more of a Kool aid type flavor not milk shake. but their expensive. I've used pea protein from now foods in oatmeal but never made shakes out of it. it's a very odd taste but not unpleasant. I also use a ton of Greek yogurt. that replaces sour cream pretty well. not drinks I realize. almost all whey stuff is sweet milk shake flavor.
07 мар 22 написано членом: HeBrewZ
|
plant-based Vega sport premium protein 30 g per scoop. I had blueberries when I need to supplement my protein. I don't like sugar sweets so this one is great for me it has 160 calories 0 cholesterol 6 g of carbohydrates to being fiber
07 мар 22 написано членом: leah.hayes49
|
lentils and chickpeas are very high protein... there's always unflavoured protein you could get, so this way is not sweet
07 мар 22 написано членом: 🐈⬛ miss kittycat
|
Egg whites. Foods with amino acids. Look up combinations to best make a complete proteins 👍
07 мар 22 написано членом: nspiregr8ness
|
- Looks like it should be sweet - but it is not - "Love Good Fats" bars - have high in protein and fibre options - even half a bar works to raise your protein level for the day. Just another choice.
07 мар 22 написано членом: Jergens123
|
Thanks everyone for the ideas. I will definitely try some of those
07 мар 22 написано членом: crboyer2
|
Pumpkin seeds! They are loaded with protein. Careful with the seasoned variety- added salt and heart issues. I like mine plain and it’s an easy way to hit macros at the end of the day
07 мар 22 написано членом: Di Nemch
|
Try adding unsalted nuts and low fat cheese. Low/ or no fat yogurt is also a good choice. Stay away from the yogurt that has added fruit which is full of sugar, instead add fresh fruit. I am also struggling to get enough protein and these were some options my dietitian recommended.
07 мар 22 написано членом: sllashley58
|
Oikos Triple 0 Greek yogurt has 15g protein in each serving.
07 мар 22 написано членом: LiquidNinja
|
lentils and quinoa have a lot
08 мар 22 написано членом: ehoffer
|
09 мар 22 написано членом: crboyer2
|
For protein drinks, I also don’t like the overly sweet taste. I use 1 scoop of regular protein powder and 1 scoop unflavored collagen powder. Cuts down on the sweetness.
10 мар 22 написано членом: HolisticallyHealthy
|
I found a protein drink called 'Evolve' that uses pea protein (at Safeway). It wasn't overly sweet at all👍
10 мар 22 написано членом: CrystalJo74
|
Since you're already eating beans, how about eating more of them? I like to toss together bean and whole grain salads, which pack a lot of protein. I also eat soy and seitan (gluten), but I know a lot of people disagree with eating those.
21 мар 22 написано членом: writingwyo
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
