CrystalJo74- Журнал, 07 мар 22

Hash browns with bell pepper & poached egg, turkey sausage link & nonfat Greek protein yogurt w/frozen blueberries. Time to eat!!

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1138 ккал

Жир: 40,27г | Белк: 64,38г | Углев: 152,09г.   Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Frozen Blueberries, Turkey Breakfast Sausage, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Skim Milk. Обед: Kirkland Signature Smoked Salmon, Signature Select Everything But The Bagel Seasoning, Eggland's Best Large Grade A Eggs, Tillamook Medium Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. Ужин: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fuji Apples, Splenda Brown Sugar Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Перекус/Другое: Smarties Assorted Flavors Candy Rolls, Hershey's Milk Chocolate Kisses (1). подробнее ...

1380 ккал

Упражнение: Fitbit - 24 часа. подробнее ...