p$m- Журнал, 07 мар 22

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Happy Monday! So I need to ask is it just me who hears this voice in her head? I've been wanting to go out to eat at a restaurant for a week or so now and have looked at the menu and know what I want to order so I wont be too bad. But I keep hearing a voice in my head saying/ thinking people around me will look at my food and say 'that's why she's fat/ overweight".

For some reason eating in public has become a judgement thing. I worry what people will think about what I eat. In the past when I was thinner, people would judge that didn't eat enough and now I am conscious about eating confirming I eat the wrong thing.

I'm soo frustrated in my one head!

Просмотреть Диетический Календарь, 07 марта 2022:

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Жир: 15,79г | Белк: 16,53г | Углев: 128,95г. Завтрак: Orange Juice. Обед: Coffee with Cream. Ужин: Publix Red Seedless Grapes, Bananas, Quaker 100% Whole Grain Oatmeal. Перекус/Другое: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. подробнее ...

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@allegra I was actually thinking maybe I’d take advantage of it and eat out more if it will make me more accountable

08 мар 22 написано членом: p$m

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