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I usually weigh myself either on Saturdays or Sundays, but since it was my birthday yesterday (Sunday 6th), I spent the weekend "indulging" big time with beer, curries, chocolate, beer, cake & double cream, beer, thick sliced toast ... oh, and did I say beer? :)
Anyway, given that I've probably consumed a million billion calories over the weekend I thought it best not to worry myself having a weigh-in. And unlike previous indulgencies I don't feel at all guilty :)
It's good to indulge from time to time, but as of today I will be back on track watching and burning those calories, and hopefully come next Sunday's weigh-in I won't have put on more than a couple of pound.
Here's hoping :)
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1835 ккал
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Жир: 44,15г | Белк: 60,58г | Углев: 209,75г.
Завтрак: Morrisons Vegetable Soup, Flora Light, Morrisons White Loaf Medium Sliced. Обед: Brooklea Low Fat Peach Yogurt. Ужин: Large Egg, Wholemeal Medium Sliced Bread, Light, Brown Sauce. Перекус/Другое: Kit Kat Kit Kat, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Carling Lager (Can), Morrisons Orange Juice from Concentrate. подробнее ...
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2153 ккал
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Упражнение:
Спать - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 10 часа. подробнее ...
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