|
I'm not motived but I still go to the gym. I have to get out to exercise or I'll get depressed. Thank you for a good day today. I need to eat less food. Drink more water. Tax papers due soon so I have to do that. I feel a little stress from that. I have to pay this year. Thinking of my dad, sister I missed them.
|
1590 ккал
|
Жир: 119,56г | Белк: 95,67г | Углев: 37,62г.
Завтрак: Fried Egg, Piping Rock MCT Oil, Heavy Cream, Bacon (Cured, Pan-Fried, Cooked), Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Ken's Steak House Lite Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Kirkland Signature Pecans, Calavo Avocado, Great Value Pepper Jack Cheese, Dole Romaine Lettuce, Simple Beginnings Celery Sticks. Ужин: Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Fisher Chopped Pecans, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Reddi-wip Zero Sugar Whipped Cream, Strawberries. Перекус/Другое: Claussen Kosher Dill Sandwich Slices Pickles, Mission Pork Rinds, Bigelow Tea Green Tea, Stash Orange Spice Black Tea, Truvia Sweetener (Packet). подробнее ...
|
|
2761 ккал
|
Упражнение:
Баня (Сауна) - 10 минуты, Беговая Дорожка - 35 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
|
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
