deelbee- Журнал, 04 мар 22

BACKDATED JOURNAL Mar 3, 2022
Slept 4.4hrs last night.
BM Yes
282.4 lbs
Still have swollen ankles, but I have taken off ~1/2 of the water weight gain.

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1327 ккал

Жир: 59,38г | Белк: 62,74г | Углев: 141,47г.   Завтрак: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Обед: Tap Water. Ужин: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Перекус/Другое: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...

7001 ккал

Упражнение: Fitbit-7735steps - 5 часа, Отдыхать - 12 часа и 50 минуты, Спать - 6 часа и 10 минуты. подробнее ...