JovialJ- Журнал, 08 ноя 14

I just looked at my color bar chart of weight loss. I spent about 1 month in the red zone. I was super motivated then. Next about 4 months in the orange zone. I struggled with denying myself all that I wanted in food related social situations and lost my momentum. I got to the yellow zone but fluctuated between yellow and orange through out the summer and beginning of Fall. So far I have about 3 months of days in the yellow zone and am regaining weight loss momentum. This journey has had it's ups and downs for me. I have learned that I can establish a new average weight and maintain it. It's good to know that. J

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1294 ккал

Жир: 51,46г | Белк: 60,92г | Углев: 150,15г.   Завтрак: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Обед: Colby Jack Cheese, Simple Truth Natural Popped Chips. Ужин: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Перекус/Другое: Jelly Belly Jelly Beans. подробнее ...

2299 ккал

Упражнение: Стоять - 1 час, Вождение - 2 часа, Сидеть - 6 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...