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Trying to get my average daily calories for March down to 1500. February’s shows as 1908, but it’s probably actually closer to 2200 because I had a few runaway days and didn’t chart on those days at all. No wonder I’m stalled! Feels better getting back at it; I credit the increased daylight (?)
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1594 ккал
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Жир: 81,32г | Белк: 60,48г | Углев: 164,33г.
Завтрак: Salt , Tomatoes, President's Choice Medium Salsa, Butter , Bread, My Whole Wheat. Обед: Coffee, President's Choice Medium Salsa, Hellmann's Real Mayonnaise, Egg, Bread, My Whole Wheat. Ужин: Salt , Tomatoes, Beef or Meat Gravy, Stew Meat Beef (Lean Only Eaten), Butter , Bread, My Whole Wheat, My Salmon Salad. Перекус/Другое: President's Choice Medium Salsa, Bread, My Whole Wheat, Compliments Oatmeal Chocolate Chip Cookies, Oranges , Gatorade Fruit Punch. подробнее ...
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 Комментария
I find the daylight increasing gives you more get up and go not so depressing but I must say I’ve stalled as well because I’ve wanted to I have been maintaining for a few weeks slowed down the dieting to give my body a break ! I’m still eating healthy just find sometimes I need the break
05 мар 22 написано членом: scrumptious57
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The increased daylight sure is nice, and I also find it less depressing. And for me, less depressed=less emotional eating
05 мар 22 написано членом: mbeauchamp12
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You're so close to your goal; you can do it!
12 мар 22 написано членом: erikahollister
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Your loss is inspiring! Almost 60 lbs, almost to onederland, almost at your goal. These are huge milestones comming up for you! Can't wait to see you succeed at them and your new goal for March. You got this! 💪
13 мар 22 написано членом: littlevibes
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You’re so close! You should be so proud of yourself!
13 мар 22 написано членом: racybee
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Pace yourself! If your average has been 2200/1900, maybe work to 1700 and then your goal!
Increased daylight has been a huge motivation for me, I did my first real workout in weeks.
15 мар 22 написано членом: summerraine
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I definitely found myself getting excited last night to get home from work and do my walk. The sunshine really is quite the motivator :)
Keeping steady and acknowledging the points which have set you back are a great way to move forward. Keep pushing, this more of a lifestyle and set of habits to create rather than a "diet". You're doing a great job !
16 мар 22 написано членом: daniellehawkins
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grammalaura-Изменение Веса
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