CrystalJo74- Журнал, 04 мар 22

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Offering a special salute to the FS members that frequent the GYM 💪👍

Personally, I don't go to a gym these days, but I have had memberships in the past and did occasionally spend time on the machines and in the pool. It's not practical for me, at this time, since I've moved to the 'country'...but I admire those who workout consistently & in some cases are trying to GAIN weight, rather than lose it.

That's what's so great about this site though! We are all here seeking some kind of physical change and/or health benefits. Our journey may look ENTIRELY different from someone else's...but it doesn't matter! We can still find support, encouragement & hope from each other! We care about each other's health & wellbeing & progress! What a great community!!💙💙💙

Просмотреть Диетический Календарь, 04 марта 2022:

1146 ккал

Жир: 35,82г | Белк: 63,24г | Углев: 161,59г. Завтрак: Nature's Bakery Double Chocolate Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Mushrooms , Home Fries with Green or Red Peppers and Onions. Обед: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Bush's Best Original Baked Beans. Ужин: Fuji Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1549 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

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Комментария

I love all the positivity & support here too, so incredibly helpful! I’m I’m out in the country too, but in the part of the county that has a small town with a small gym. So much easier to go somewhere to exercise for me, or I just get caught up in all the things I ‘need to do’ that honestly could wait

04 мар 22 написано членом: REMCarter

@REM...Good for you!! I'm the opposite...it's way easier for me to just change my clothes right here at home, get on my elliptical or turn on an exercise video for cardio or strength training. No locker room...no driving...just a matter of gettin my butt up off the chair and DOING IT! lol 😂🤣

04 мар 22 написано членом: CrystalJo74

Crystal, ur beyond supportive...ur human kindness & God-given light obliterates negativity. YOU are truly an incredible gift🤙🏽

04 мар 22 написано членом: acomandr

Love your daily encouraging and supportive post , Crystal. Tbh, I’m kind of looking forward to seeing it😊 Thank you for sharing and have a great weekend 🙏🏼🙏🏼🙏🏼

04 мар 22 написано членом: bonbon2700

I love the Arnold one.

04 мар 22 написано членом: mattstoc

I like all the posting about workouts in gyms or not. I find those very inspiring. .. pringles cups LOL

04 мар 22 написано членом: liv001

One of the advantages of the gym is that you only have to make one decision to put yourself and your bag in the car and then you're GONNA exercise. I don't belong to one, and I know it's too easy for me to say I'll exercise at home and then not do it

04 мар 22 написано членом: writingwyo

pringles holder. lol

04 мар 22 написано членом: davidsprincess

We go as a couple. I’m the cheerleader to get him to go. Then he shows me up when we get here!!🤷‍♀️

04 мар 22 написано членом: sandybeach62

It's a blessing to have your own gym at home, an like you said Crystaljo all we have to do is put on some workout music and go to town in the privacy of our own home.

04 мар 22 написано членом: buenitabishop

@acomandr...this made me cry...you are SO kind💙 I only try to give back, because I have RECEIVED so much from all of you. Can I come to Hawaii for a hug? 🤗🌺

04 мар 22 написано членом: CrystalJo74

@bonbon...I look forward to your comments!! I look forward, every morning, to being able to share something that might be helpful to others 💙

04 мар 22 написано членом: CrystalJo74

@mattstoc...gotta love Arnie, right?! 😂💪

04 мар 22 написано членом: CrystalJo74

@liv...Pringles cups!! I love that one too! 😂😂

04 мар 22 написано членом: CrystalJo74

@writingwyo...I've finally got my body used to exercising before I allow it to have breakfast! My hubby asks me every morning if I'm gonna exercise...and every morning I say 'yup'! (Except for my 'rest day' ) 😴

04 мар 22 написано членом: CrystalJo74

@DP...no one would DARE to actually put Pringles there, right?? 🤣🤣😲😠

04 мар 22 написано членом: CrystalJo74

@sandybeach...Yay for all the cheerleaders in this world! Good for the BOTH of you!💪💪💪

04 мар 22 написано членом: CrystalJo74

@buenita...hello!! It IS a blessing to have some workout equipment at home. I'm very shy about locker rooms plus I prefer to workout with just my cats watching...instead of a bunch of strangers!! 🐱🐱

04 мар 22 написано членом: CrystalJo74

U can ABSOLUTELY come to Paradise so I may give u a proper hug, Crystal🌺...just lmk when to expect u. Until then, it's hugs on the Zoomba screen💃💻🤙🏽

04 мар 22 написано членом: acomandr

I'm a country girl too but can still move a lot at home.

05 мар 22 написано членом: -MorticiaAddams


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