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Just started using this app today…I have been trying to lose weight for nearly two years now but could never manage to keep to a diet and so never saw any changes or results. But, I hope that this is it! Have a nice evening, Layla
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1602 ккал
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Жир: 47,19г | Белк: 47,09г | Углев: 249,09г.
Завтрак: Jumbo Mild Multivruchten, La Place Dubbel Donker Volkoren Brood, Jumbo Mais Wafels Lijnzaad, Honey . Обед: La Place Dubbel Donker Volkoren Brood, Apple and Cabbage Salad with Dressing, Jumbo Mais Wafels Lijnzaad, Sliced Ham (Regular, Approx. 11% Fat) . Ужин: Pound Cake, La Place Dubbel Donker Volkoren Brood, Spaghetti Bolognese. Перекус/Другое: Banana, Global Biscuits Fruit Biscuits. подробнее ...
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2046 ккал
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Упражнение:
Регби - 13 минуты, Гандбол - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Бег - 10 км/ч - 15 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...
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 Комментария
02 мар 22 написано членом: 149cmb
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02 мар 22 написано членом: Addison5712
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02 мар 22 написано членом: mincepiemuncher
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03 мар 22 написано членом: Leyla Hi
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Hello Leyla, welcome to Fat secrets, we are all in the same boat on this site. So any problems we will all do our best to help you. Merry Mel 🤩.
03 мар 22 написано членом: merry mel
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How u getting on?? Enjoying chatting with people?? Xx
03 мар 22 написано членом: heatherboardman
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@merry mel thank you very much for the support and help. Your comment already motivates me! Thank you!
03 мар 22 написано членом: Leyla Hi
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@heatherboardman it’s going alright, I ate under my calories intake so I am really happy! I do enjoy chatting! What about you, how is it going for you?
03 мар 22 написано членом: Leyla Hi
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Sometimes I think im on this app just for the chat, Iol, I enjoy my food I find it hard to lose the weigh but I also no its all down to me. Iv no issues or excuses I just like my food. I love chatting to people on here good luck hun xx
03 мар 22 написано членом: heatherboardman
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Hi Leyla, you can have help when ever you need it. Merry Mel 🤩.
03 мар 22 написано членом: merry mel
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Good luck on your weight loss journey 👍
04 мар 22 написано членом: @ a loss
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Leyla, Fat Secret is the ONLY thing that helps me lose weight. I've tried other apps over the years but always end up coming back to this one. I'm only using the free version as I only want to track calories and exercise. in 2 and a half weeks I've lost nearly 9lbs. Good luck
04 мар 22 написано членом: katiejane73
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Good luck ☺️ I love this app because it made me realise my calorie intake…. Adding my foods and exercises is so motivating especially when I look at the monthly report… oh and the wonderful community… kind people, different stories but in the same boat ☺️☺️
04 мар 22 написано членом: pptear
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