Daph222- Журнал, 01 мар 22

4:30 pm - Walked up and down the stairs 3 times. 20 arm reps on each arm. 7:00 pm - walked up and down the stairs 3 times again. 20 more arm reps on each arm. In the light of accountability, I ate 2 hand fulls of cashews. I am going to add that to what I ate today for lunch.

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1446 ккал

Жир: 63,14г | Белк: 54,35г | Углев: 179,30г.   Обед: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Giant Eagle Cherry Tomatoes, Kale, Earthbound Farm Organic Celery, Baby Spinach, Tone's Cayenne Pepper, Friendly's Honey Mustard Side Salad Dressing, Bob's Red Mill Nutritional Food Yeast, Chop't Red Onion, Bob's Red Mill Flaxseed Meal, Kroger Sliced Mushrooms, Alpine Fresh Blueberries, Expo Fresh Strawberries, Double Diamond Farms Mini Cucumbers, Green Giant Mini Sweet Peppers. Ужин: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Souper Salad Red Onions, Hellmann's Real Mayonnaise, Sabra Roasted Red Pepper Hummus. Перекус/Другое: Chiquita Banana, McCormick Ground Cinnamon, McCormick Ground Cardamon. подробнее ...

2565 ккал

Упражнение: Lifting weights - 3 минуты, Учеба - 2 часа, Просмотр Телевизора - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 5 минуты, Отдыхать - 12 часа и 22 минуты, Спать - 8 часа. подробнее ...