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Some days are harder than others, right? I'm here to encourage you to look beyond the scale, beyond the data, beyond the charts...and to see your true worth, importance and beauty in this world. Each of you have a story that MATTERS and a life worth LIVING no matter how much you weigh, how much you've gained (or lost), no matter how long it takes to get to your goals. Your stories matter..... 💙🙏
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1263 ккал
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Жир: 36,73г | Белк: 88,86г | Углев: 169,97г.
Завтрак: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Mushrooms, Egg Substitute (Liquid). Обед: Great Value Almond Milk Vanilla Unsweetened, Fiber One Original Bran Cereal, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Butter bean, sausage soup. Ужин: Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...
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 Комментария
Those blankety-blank scales!!
01 мар 22 написано членом: CrystalJo74
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Love that list about What The Scales Don't Tell You!
01 мар 22 написано членом: BShannon2023
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Thanks BTincher!! I need to etch it into my brain 🧠💙✨
01 мар 22 написано членом: CrystalJo74
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Thanks so much Crystaljo for your amazing post today, I am beautiful inside and out no matter what.
01 мар 22 написано членом: buenitabishop
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Oops my bad. I was wondering where I left that scale LOL
01 мар 22 написано членом: ramblemanje
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A great reminder that if you look down at the scale and don't like the number, you can still feel blessed to have a nice pedicure 😉
01 мар 22 написано членом: losingtowin1
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@losingtowin...😂😂 (if I was only flexible enough to paint my toenails, I'd do it!!)
02 мар 22 написано членом: CrystalJo74
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@ramblemanje...so that was YOU!! 🤣🤣👀
02 мар 22 написано членом: CrystalJo74
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@buenita...Yes you are beautiful inside & out!! 💙🙏
02 мар 22 написано членом: CrystalJo74
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I LOVE THIS! i almost gave up in complete discouragement because i used to just look at the scale to check my progress, but when i started to focus on NSVs, i started to get motivated again and looked at this journey in a different light, skinny isn’t my goal, healthy is! 💖
02 мар 22 написано членом: tenaciousgee
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@Gee...your enthusiasm is contagious, my friend!! Thank you for your positive feedback!💙🌺
02 мар 22 написано членом: CrystalJo74
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