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People are always surprised when they ask me what I'm taking for weight loss. And I say well, I'm taking in more fresh veggies and fruit. I'm taking less take out. And definitely taking in more water. So far it's working for me, hopefully I won't need to ever take anything like those weight loss pills again. Yes, in the past I have tried them, they did work for a while, but then I would stop and gain all the weight back and then some. Now I have learned that all I truly needed was to change my lifestyle. I did. You can too!
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1184 ккал
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Жир: 26,32г | Белк: 49,04г | Углев: 200,78г.
Завтрак: Great Value Light Nonfat Yogurt - Vanilla, Spectrum Chia Seeds, Water. Обед: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Black Beans Reduced Sodium, Taco Bell Border Sauce - Hot, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread, Water. Ужин: Stouffer's Easy Express Garlic Chicken Skillet, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Kraft Italian Roasted Red Pepper Anything Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Перекус/Другое: Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea Superfruit Purple Acai and Blueberry, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. подробнее ...
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2843 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 25 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
05 ноя 14 написано членом: Chillie Willie
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You are doing so well & it shows enough that people are asking you about it! Great job.Im sure you feel encouraged by it & are motivation to others around you!!! What a wonderful way to describe weight loss....a lifestyle change. :)
05 ноя 14 написано членом: myawethinTICself
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Nothing I ever tried in the past worked. Because I was looking for an easy way to lose weight. I can't say that I totally 100% changed my lifestyle but I changed probably about 95% of the way I eat. To quote one of my favorite poets, "And that has made all the difference."
05 ноя 14 написано членом: lettygaylor
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Congratulations on your epiphany and your encouraging words to the rest of us that are doing the same as you. Old school.
05 ноя 14 написано членом: Jones Jennifer
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Good for you. An important message, thanks for sharing it today.
05 ноя 14 написано членом: ChrisSpark
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lettygaylor-Изменение Веса
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