Texasgranny6- Журнал, 28 фев 22

Spent about 3 hours today planting garden. Hopefully we are finished with ice and sleet and ready for some spring weather.
Mocha coffee for breakfast, blueberry and yogurt smoothie for lunch, mixed nuts for snack, Supper was peanut butter toast. cchicken and rice
Macros 28/49/23; calories 926; 14.3 fiber; 53.49 net carbs

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926 ккал

Жир: 52,41г | Белк: 56,98г | Углев: 67,79г.   Завтрак: Mocha coffee. Обед: 365 Greek Yogurt Plain, Great Value Whole Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitness Labs 100% Whey Protein. Ужин: Great Value Turkey Sausage Sticks, Butter, Whole Wheat Bread (Commercial), Peanut Butter. Перекус/Другое: Great Value Mixed Nuts. подробнее ...