hollie1974- Журнал, 28 фев 22

So at 9:30 am I had 2 pieces of toast with peanut butter and slices bananas on them. I was worried about the calories but decided to give it a go anyway. it's now past 4 pm and I'm still not hungry! I am shook!

I am grabbing something to eat within the next 30 minutes because I'm going to go workout in an hour or so and don't want to be starving after my workout, but if I wasn't I wouldn't bother to eat yet.

Protein for the win!!

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1331 ккал

Жир: 42,81г | Белк: 52,48г | Углев: 204,83г.   Завтрак: Sugar, International Delight Hazelnut Coffee Creamer, Coffee, Bananas, Fit & Active 100% Whole Wheat Whole Grain Bread, Peanut Butter. Обед: Acme Vanilla Bundt Cake, Grapes, Prego Traditional Spaghetti Sauce, Hatfield Sweet Italian Fresh Ground Sausage, Rigatoni. Перекус/Другое: Frigo Natural String Cheese Part Skim, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Great Value Natural Creamy Peanut Butter Spread, Fit & Active 100% Whole Wheat Whole Grain Bread. подробнее ...

2446 ккал

Упражнение: cycling - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...