ArtistaMalia- Журнал, 28 фев 22

I got an awesome scale it’s called FitIndex , I think it’s really helping me understand my body composition goals. I have lost 10 pounds in 18 days so far. Very happy with my progress using this tool as well as this App of course ☺️ Hope you all have a wonderful day🤙🏽💪🏼🤙🏽

94,9 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 22,3 кг.    Следовательность диеты: Достаточно Хорошо.

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858 ккал

Жир: 39,67г | Белк: 45,06г | Углев: 87,47г.   Завтрак: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Coconutmilk Unsweetened, Barney Butter Smooth Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Dried Chia Seeds , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Silk Coconutmilk Unsweetened. До Обеда: Honeycrisp Apples, Wasa Light Rye Crispbread, Great Value Colby Monterey Jack Cheese. Обед: Great Value Sliced Carrots, Sesame Oil , Vegetable Oil, Roland Unseasoned Rice Wine Vinegar, Minced Garlic, Korean Dressing or Marinade, Ginger , Kale , Red Onions, Salmon, Red Cabbage , Green Giant Mini Sweet Peppers. подробнее ...

1365 ккал

Упражнение: Apple Health - 24 часа. подробнее ...