CrystalJo74- Журнал, 27 фев 22

Another Self-Care post...just because we all seem to need that extra dose of 💕.

I know this is a weight loss community, but I really REALLY believe that in order to be successful, we need to care for ALL aspects of our being...Mind, Body & Spirit. We can count calories fastidiously from now to kingdom come, but if we continually run ourselves down with negative self-talk or not enough rest, I think we're fighting a losing battle. I encourage each one of my FSF to focus on your successes, not your failures and to always keep an open mind for learning new ways to prepare food, plan meals & practice portion control. Exercise of ANY kind will help us in the long run with better health & mental clarity too.

Enjoy today, my friends! Celebrate your wins and cherish this opportunity to do even better than you did yesterday! Blessings!🙏 💙🌺🤗

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1202 ккал

Жир: 39,11г | Белк: 62,66г | Углев: 170,46г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mushrooms, Home Fries with Green or Red Peppers and Onions, Eggland's Best Large Grade A Eggs, Bolthouse Farms Protein Plus - Strawberry, Coffee with Skim Milk. Обед: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Tyson Foods Boneless Skinless Chicken Breasts, BJ's Animal Crackers, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Avocados. Ужин: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Bolthouse Farms Protein Plus - Strawberry, Smarties Assorted Flavors Candy Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. подробнее ...

1430 ккал

Упражнение: Fitbit - 24 часа. подробнее ...