kate0513- Журнал, 26 фев 22

Five days in, and I've been very careful to stay in my calorie allowance. We'll see how long that lasts! I am proud of myself for staying under the limit even though I've done a food-centered social thing each day. Weight took a dip, but most of that was shedding indulgence weight from last weekend. I expect the number will go up a bit or plateau for a while. That's when it's hardest to stay on track.

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1342 ккал

Жир: 42,52г | Белк: 73,35г | Углев: 139,86г.   Завтрак: Maple Syrup , Organic Great Value Chia Seeds, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Обед: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Ужин: Red Table Wine , Bob Evans Itsy Bitsy Trio - Mini Pulled Pork Sandwich, Hello Fresh Szechuan Beef Noodles. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frieda's Cara Cara Oranges. подробнее ...

2081 ккал

Упражнение: Fitbit - 24 часа. подробнее ...