deelbee- Журнал, 26 фев 22

JOURNAL BACKDATED TO Feb 22, 2022
Slept 2.6 hrs Crappy sleep.

Extremely fatigued. Bloating. No energy to cook appealing food.

---

1369 ккал

Жир: 39,27г | Белк: 72,81г | Углев: 191,78г.   Завтрак: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Обед: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Ужин: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Перекус/Другое: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...

5189 ккал

Упражнение: Physiotherapy-20 min - 20 минуты, Fitbit-1875steps - 3 часа, Отдыхать - 12 часа и 55 минуты, Спать - 7 часа и 45 минуты. подробнее ...