kylier1- Журнал, 25 фев 22

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Breakfast is a must for me! I know lots of people love to skip it, or they just don't feel hungry first thing in the morning. I wish I felt that way, but I'm an early riser and I'm always hungry when I wake up. This breakfast, made from a little bit of many nutritious things - buckwheat groats, almond flour, chia and sunflower seeds and flax meal with berries and a small dab of plain yogurt - gets me going and carries me through feeling satisfied and energized. I drizzle a little monkfruit-sweetened maple-flavored syrup on top just to top it off. Delicious with coffee and sunrise.

Просмотреть Диетический Календарь, 25 февраля 2022:

1373 ккал

Жир: 59,31г | Белк: 74,47г | Углев: 154,32г. Завтрак: Delicious Low-Carb Groat Breakfast. Обед: Tostitos Medium Salsa, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tanimura & Antle Bell Peppers, Spinach, All Whites 100% Liquid Egg Whites. Ужин: Earth Balance Natural Buttery Spread Soy Free, Dave's Killer Bread 21 Whole Grains Light, Gram's Autumn Soup. Перекус/Другое: Trader Joe's Chocolate Hummus, Apple. подробнее ...

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Комментария

When I was 400 lbs I never ate breakfast. Often didn't eat anything unul after noon. Now I've been eating breakfast every day for a year and a half. It's usually less than 300 cals but it gets my metabolism started.

25 фев 22 написано членом: gastropod

Thanks for sharing this info. There are so many people these days advising to skip breakfast. You've been successful not skipping it. Food for thought!

25 фев 22 написано членом: erikahollister

That looks amazing!!! All my favs! I am one of those who often skips breakfast but this would be a very yummy brunch

26 фев 22 написано членом: REMCarter

😋👍

26 фев 22 написано членом: LooseButtons

oooooh looks delocious! i will try it.

26 фев 22 написано членом: Twintron4

Thanks, all! I just got here, and everyone is so encouraging. I really appreciate the comments and support! I am writing my thesis right now, but I will try to support all of you, also!

26 фев 22 написано членом: kylier1

You need to package and sell that bad boy ! Looks delicious

26 фев 22 написано членом: comeback1

I thought this was cobbler 😂 and ice cream! Looks great!

26 фев 22 написано членом: areyoufxckingkiddingme


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