ckworksalot- Журнал, 03 ноя 14

C25K update, Week 2

Today I changed my interval to 2.5 min walking and 1.5 min jogging. speeds were 3.8 mph/6.5 mph respectively. The last run interval I was feeling good so I ran 3 minutes in lieu of 1.5.

Total time: 35 minutes (3 min warm up. 5 min cool down)
Total Distance: 2.70 miles (up from 2.2 I think)

Felt so good afterward I did chest, biceps and triceps, and a few situps... a GOOD DAY IN THE GYM!

Also dialing my calories back a bit to propel me to my initial target goal of 190 lbs.

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1798 ккал

Жир: 45,42г | Белк: 153,05г | Углев: 207,97г.   Завтрак: Cinnamon, Egg White, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Обед: Clif Bar Clif Bar - Crunchy Peanut Butter. Ужин: Kirkland Signature Cut Green Beans with Sea Salt, Pork Chops (Top Loin, Boneless). Перекус/Другое: Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Clif Bar - Chocolate Chip. подробнее ...

2730 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 22 минуты, Бег - 11 км/ч - 11 минуты, Отдыхать - 14 часа и 57 минуты, Спать - 8 часа. подробнее ...