hollie1974- Журнал, 24 фев 22

I had a great workout today! I'm trying to figure out how to share a photo on her but am not having any luck.

Anyway, 45 minutes on a stationary bike and 25 minutes on weight machines. I feel really good! I think after my shower I might burn a few more calories and play some Wii!

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1224 ккал

Жир: 41,08г | Белк: 45,36г | Углев: 174,05г.   Завтрак: Sam's Choice Purified Drinking Water (20 oz), Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, Hillshire Farm Oven Roasted Turkey Breast, Wonder Enriched White Bread. Обед: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Wonder Enriched White Bread, Kraft Miracle Whip Dressing, Dole Iceberg Lettuce, Hillshire Farm Oven Roasted Turkey Breast. Ужин: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Acme Vanilla Bundt Cake, RA Sushi Shrimp Tempura Roll. Перекус/Другое: Great Value String Cheese , White Grapes. подробнее ...

2475 ккал

Упражнение: cycling - 45 минуты, Отдыхать - 18 часа и 15 минуты, Спать - 5 часа. подробнее ...