CrystalJo74- Журнал, 24 фев 22

Good Morning my friends 💙

I found a few more ideas for meal planning and thought I would share them today. The visuals I find really help me, and give me kind of a starting point to then individualize to my own tastes. I hope they help you too 💙

I haven't been weighing in here on FS, because I am at a plateau...nothing much happening other than bouncing around the same 2 or 3 pounds just under my goal weight. I have not increased my calories since reaching goal, and have continued exercising 5-6 days/week. I'm paying a little more attention to the macros when making food choices...but basically...just 'hangin in there'!

Your posts, photos, comments, banter, humor and 'realness' give me hope & encouragement every single day. THANK YOU! 🌺💪

---

1140 ккал

Жир: 26,81г | Белк: 66,12г | Углев: 177,27г.   Завтрак: Sam's Choice Uncured Turkey Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Baby Spinach, Mushrooms, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Green Mountain Coffee Hot Cocoa K-Cup. Обед: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bean soup. Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. Перекус/Другое: Berkley & Jensen Animal Crackers, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g). подробнее ...

327 ккал

Упражнение: Fitbit - 24 часа. подробнее ...