Naiomy- Журнал, 19 апр 11

So tomorrow is a solid week of me hitting the gym back to back...2 miles a day... And I feel great!... Me and my girls are so determined to hit our goal... I'm so proud of us... So great having my sisters to push me along and for me to push them... I have this feeling that if I keep pushing like i have been that i won't just hit my goal... I'll be a size 8 this year like I wished I would...

Me and one of my besties are gonna sign up for a cancer walk/run... More motivation... Plus a good cause... Excited!!! Enjoy ur night FB!

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666 ккал

Жир: 17,51г | Белк: 40,30г | Углев: 97,38г.   Завтрак: Water , Coffee (Brewed From Grounds) , Espresso Coffee. Обед: Golden Delicious Apples, Corn, Sweet Red Peppers, Blue Cheese Crumbles, Baby Spinach, Mushrooms , Cucumber (Peeled) , Lime Juice . Ужин: Fat Free Swiss Cheese Singles, Wild Salmon with Basil. Перекус/Другое: 100 Calorie Pack Mini Cakes, Chocolate waffle mix. подробнее ...

2148 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 15 часа и 30 минуты. подробнее ...