Mitzi80- Журнал, 23 фев 22

Breakfast this morning - kefir yogurt, oats, flaxseed, maple syrup, blueberries and raspberries with a glass of watered down cranberry juice.
It was my first time trying kefir and I really liked it!

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1284 ккал

Жир: 44,51г | Белк: 48,76г | Углев: 183,92г.   Завтрак: Maple Syrup , Flaxseed Seeds , Raspberries, Blueberries, Oats, Kefir. Обед: Garden Cress , Oil and Vinegar Salad Dressing (Home Recipe) , Spring Onions , Green Snap Beans (Drained Solids, Canned) , Radishes , Sour Cream, Baked Potato (Peel Eaten). Ужин: Stuffed Cabbage Rolls with Beef and Rice. подробнее ...