kickingcarbs- Журнал, 22 фев 22

🤣🤣 

Aww growing so big 🥰 

Look at that. Good luck! 

she is absolutely precious...actually, both of you are!  

she's getting big! cutie 

Wow, well done on the full day of fasting. I can barely manage my daily fast till noon (16:8)! 

Thank you guys! And she’s getting so big! I keep having these moments where I don’t see her as a baby and see her as a toddler and it is crazy how fast this is blowing by.  

How much do you lose after a whole day of fasting? 

I lost 2 lbs after fasting for a day. I wasn’t going to record it just in case it came back once I started eating cause I wanted to make sure it wasn’t just water weight. I’m going to try to do 3 days of fasting next week off and on and see how I handle it because it seems to be a game changer for the KETO diet I’m currently on. Having a cheat meal and then immediately fasting before going back to strict Keto’s seems to work for me is what im figuring out.  

I did see the fasting icon at the bottom of the page just wasn’t sure what it was for. Can someone explain the fasting process for me? I always thought it wasn’t good for your metabolism to not eat.