debrafrederick- Журнал, 21 фев 22

Two pound loss which is good but I don't think it is all. I have had very infrequent BMs so today I will begin some stool softeners to try and loosen things up. I feel lighter, fingers neck and ankles show quite a bit of fluid loss. Still a bit of puffiness under my eyes. I am going to change my weigh in days to Saturday which is at the beginning of my two day refeed and won't be getting the reefed food still in my digestive system.

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3127 ккал

Жир: 153,52г | Белк: 114,20г | Углев: 335,17г.   Завтрак: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Benefiber Powder. Обед: Del Taco Chips and Salsa (Medium), Mexican Rice, On The Border Refried Beans with Cheese (Side), Quesadilla - Fajita Steak. Ужин: Burrito with Chicken, Beans and Cheese. Перекус/Другое: Dairy Queen Chocolate Xtreme Blizzard (Large), Water. подробнее ...

4260 ккал

Упражнение: Стоять - 2 часа, Сидеть - 3 часа, Спать - 9 часа и 13 минуты, Google Fit - 9 часа и 47 минуты. подробнее ...