deelbee- Журнал, 20 фев 22

Slept hrs last night.

Knee not as sore today, but did not do any walking outdoors and not to much activity indoors either. I can hear and feel clicking as I use pedal exerciser.

I am taking the rest of the "No Sugar Protein peanut butter cups" to my parents home tomorrow as I cannot be trusted to eat only 1 per day as a treat. I cannot be trusted with them in my home, as they are just too tasty.

128,7 кг Потеряно до сих пор: 28,2 кг.    Еще предстоит сделать: 62,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1147 ккал

Жир: 67,67г | Белк: 35,40г | Углев: 104,25г.   Завтрак: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water. Обед: Voortman Fudge Striped Shortbread No Sugar Added, Tap Water, Coffee. Ужин: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Coffee, Tap Water. Перекус/Другое: Russell Stover No Sugar Added Peanut Butter Cups, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...

6606 ккал

Упражнение: Fitbit-2881steps - 5 часа, Отдыхать - 14 часа и 10 минуты, Спать - 4 часа и 50 минуты. подробнее ...