gzink5- Журнал, 20 фев 22

So I kind 'a went back on to dieting. I was able to maintain weight for 6 months at 265-274 LB's. Today I made this for dinner, Linguini Alfredo with Shrimp, spinach, red & green Peppers & Cherry tomato's.

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1516 ккал

Жир: 44,64г | Белк: 96,78г | Углев: 203,88г.   Завтрак: Weight Watchers Whipped Cream Cheese Spread, Egg Bagels, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Honeycrisp Apples, Schmidt 647 Italian Bread, StarKist Foods Chunk Light Tuna in Water (Can), Wendy's Iceberg Lettuce Leaf, Hellmann's Light Mayonnaise. Ужин: Linguini Alfredo. Перекус/Другое: Ice Cream Sandwich, Glucerna Mini Snack Bar - Chocolate Peanut. подробнее ...