barbara9999- Журнал, 20 фев 22

haven't been recording and eating alot of foods I know are high calorie but have been on vacation for the past week and a half. Didn't go overboard but did do some chips. popcorn and even cake. Even surprised I didn't gain more. Well 'mm back again and trying to get in the habit of recording food it does help.

93,0 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Плохо.

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1093 ккал

Жир: 41,71г | Белк: 69,08г | Углев: 109,06г.   Завтрак: Beef with Gravy (Mixture), Injera (American-Style Ethiopian Bread), Nescafe 3 in 1 Coffee. Обед: English Muffin with Butter, Broccoli Cheese Soup (Prepared with Milk). Ужин: Honeycrisp Apples, Private Selection Harvest Apple Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Fully Cooked Bacon. подробнее ...