Adpully- Журнал, 20 фев 22

Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.

75,8 кг Потеряно до сих пор: 29,2 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1990 ккал

Жир: 79,89г | Белк: 66,24г | Углев: 196,09г.   Завтрак: Asda Whole Milk, Kellogg's All-Bran. Обед: Biscuit, White Bread , Pork. Ужин: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Перекус/Другое: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. подробнее ...

3003 ккал

Упражнение: 5000 steps - 1 час и 4 минуты, Evergreen 1/2 Marathon MAF - 2 часа и 15 минуты, Отдыхать - 12 часа и 41 минуты, Спать - 8 часа. подробнее ...