|
C25K update
After literally feeling like I had been beaten with a bat 3 hours after my initial 50 minute walk/run 5K friday, I dialed it back to what I should have been doing per the C25K plan, which is closer to 30 minutes. I did 1.82 miles. Felt better in the hours post treadmill, but still a little achy, so I took 2 ibuprofen's before bedtime. Felt considerably better this morning. The plan I am following is a 9 week plan, but I may try to shorten that if my lungs will cooperate!
|
3849 ккал
|
Жир: 121,84г | Белк: 337,83г | Углев: 377,01г.
Завтрак: Egg White, Cinnamon, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Обед: Shrimp Lo Mein, Vegetable Spring Roll, Duck Sauce, Hot and Sour Soup, Chinese Fried Rice, La Choy Chow Mein Noodles. Ужин: Chicken Chili. Перекус/Другое: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Banana, Kirkland Signature Dry Roasted & Salted Almonds. подробнее ...
|
|
2424 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Тренажер (Медленный) - 11 минуты, Отдыхать - 17 часа и 14 минуты, Спать - 6 часа и 15 минуты. подробнее ...
|
|
 Комментария
A nine-week plan sounds reasonable to me. Like I mentioned a couple of weeks ago, "slow-and-steady" will get you across the finish line uninjured instead of going too far or too fast for your current fitness level.
30 окт 14 написано членом: Sweeet2th
|
U go man i get tired just driving a 5 k (lol)
30 окт 14 написано членом: sheila 1966
|
Yes... as much as I exercise, cardio included, I realize running engages a whole different set of muscles!
30 окт 14 написано членом: ckworksalot
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
ckworksalot-Изменение Веса
|
