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I had a bad day so I ate white rice, which I love and a Vietnamese ~ ish dish with tofu. I know it’s not how to deal with my emotions... but old habits die hard. I’m trying really hard to stay focused and I’m not gonna give up. It’s just gonna take time😐
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2154 ккал
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Жир: 66,22г | Белк: 94,68г | Углев: 298,11г.
Завтрак: Silk Unsweetened Coconut Milk, Ghirardelli Sweet Ground White Chocolate , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Espresso Coffee, Food Club Oats, Honey & Almonds Granola, Fage Total 2% Greek Yogurt (227g), Wyman's Fresh Frozen Wild Blueberries. Обед: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Polar Black Garlic, White Rice, Young Green Onions, Cooked Green String Beans (from Fresh), Broccoli , Roasted Unsalted Cashew Nuts, Brown Mushrooms (Crimini Italian) , Green Giant Mini Sweet Peppers, Carrots , Nasoya Organic Extra Firm Tofu, Sweet Red Peppers . Ужин: Lime, Onions , Cilantro, Trader Joe's Pork Chile Verde, Coca-Cola Mexican Coke (12 oz), Sour Cream, Salsa, Great Value Pinto Beans, Cacique Oaxaca Cheese, Trader Joe's Pork Chile Verde, Goya Mexican Style Rice Mix. Перекус/Другое: Russell Stover Assorted Fine Chocolates (2), Cuties Mandarin Orange. подробнее ...
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 Комментария
19 фев 22 написано членом: 3dkids2
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20 фев 22 написано членом: bearnoggin
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Delicious! there's nothing wrong with eating white rice, all foods can fit! you can still eating your fav foods and still reaching your goals!
20 фев 22 написано членом: Nanaluvxoxo
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20 фев 22 написано членом: ArtistaMalia
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@nanaluvxoxo thank you so much for that. I was hoping someone would chime in and say something to that effect. Being from Hawaii we eat rice with breakfast, lunch and dinner. I used to eat twice that much rice per meal. Trying to do things in moderation. Your input is greatly valued.
20 фев 22 написано членом: ArtistaMalia
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Thank you @bearnoggin & 3dkid2 😊
20 фев 22 написано членом: ArtistaMalia
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Take a few minutes and read up on resistant starches if you are not already with the term
20 фев 22 написано членом: Kenna Morton
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@Kenna Morton, thank you so much! I did learn about that briefly in college health class, but forgot... Great information, I needed to relearn 🙏💪🏼🤙🏽
20 фев 22 написано членом: ArtistaMalia
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That appears to be a truly healthy dinner ... I eat rice whenever I desire - but I have strong portion control - 1/4 cup - that is it and that is all. That looks like a highly attractive dinner choice. With a daily deficit - you should not worry about eating any of your favourite foods. (( will also read about resistant starches as suggested by Kenna Morton) Those are good food choices on your attractive plate.
20 фев 22 написано членом: Jergens123
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I don't subscribe to the notion food is only used as "fuel". I eat for enjoyment, too. You can eat all the dishes/ foods you love as long as you use portion control & balance. It looks like you achieved that here 😊
20 фев 22 написано членом: SherryeB
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I love white rice and don't intend to give it up forever.
20 фев 22 написано членом: -MorticiaAddams
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Thank you so much for your feedback and support everyone. I’m so grateful to have such an informed and supportive group to be learned from. Hope you all have a great day🙏🤙🏽☺️
20 фев 22 написано членом: ArtistaMalia
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