Daddy Manatee- Журнал, 18 фев 22

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I am so stupid!!

A week to the day from injuring my thumb while sparring, I am sparring again. Thumb not 100% but I can spar. 7 min in my hand is kicked, right on the @&#% thumb. All done for the evening. Thumb throbbing. Grab an ice pack and sit down.

No gym today. And I’m not sparring for at least a week.

At least Haircut 100 is playing on the radio…

Просмотреть Диетический Календарь, 18 февраля 2022:

2499 ккал

Жир: 113,67г | Белк: 110,28г | Углев: 305,98г. Завтрак: Fairlife Chocolate Nutrition Shake, Post Honey Bunches of Oats Honey Roasted, Wal-Mart 2% Milk. Обед: Freschetta Naturally Rising Supreme Pizza. Ужин: In-N-Out Strawberry Shake, In-N-Out Double-Double Burger, In-N-Out French Fries. подробнее ...

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Комментария

DM you are definately not stupid, but it is time to heal up. Maybe some additional focus on legs and core🤷🏽‍♀️ while you wait for the thumb to be better. Wishing you a great weekend🙏🏽💕.

18 фев 22 написано членом: Daughter of the_King

Daughter Yeah the core could use some work. I skipped core on Monday, had my core workout cut short Wednesday and none at all Friday. Good thinking daughter, I like that idea. Thanks

19 фев 22 написано членом: Daddy Manatee

Get it DM💪🏾, happy Saturday🙏🏽💕

19 фев 22 написано членом: Daughter of the_King

Man that is terrible. Take care of your hand, friend. Definitely need to stay in the game. Wrap that hand up next time lol by the way I absolutely love your name

19 фев 22 написано членом: KayBuckaroo

LM I guess we push a bit too hard. Go back a bit too soon. After I aggravated the tendinitis I really took it easy. Stopped free weights altogether and just did machines for 2-3 months. Back on free weights and taking it carefully and seeing the results. They say the number one cause of injuries in older men is thinking they are young men.

19 фев 22 написано членом: Daddy Manatee

Kay Yeah I should wrap it up. I have a thumb brace somewhere but tape should work well. The sparring gloves don’t allow for me to wrap up the thumb though, they aren’t traditional boxing gloves.

19 фев 22 написано членом: Daddy Manatee

Erq No I am stupid. I even neglected that nagging voice in the back of my head that said don’t spar tonight.

19 фев 22 написано членом: Daddy Manatee


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