SLYONE 22- Журнал, 18 фев 22

Been struggling for the past few weeks. Fibromyalgia pain has been worse. Probably due to crazy weather changes.
Thought I was doing better.
Drinking more water, calories below target, started with 5# dumbbells some days, moving more, sleeping more.
Looking back over the last few days, Sodium has been really high. Had smoked sausage and kraut, and BBQ pork ribs with onion rings and baked beans. Hopefully this is water retention.

94,9 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1825 ккал

Жир: 116,00г | Белк: 103,50г | Углев: 98,00г.   Завтрак: Pace Picante Mild Salsa, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Sunny Farms Jumbo Egg. Обед: Nature's Garden Keto Snack Mix. Ужин: Pizza Hut 14" Large Meat Lover's Pan Pizza. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. подробнее ...