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Got tired attempting to record what I ate on saturday. I KNEW that we were going to a barbacue with friends and i KNEW there was going to be temptation out the ying yang. However, I went in there with the attitude of I would eat whatever I want regardless the consequences thinking I could rationally moderate most of the stuff I was putting in my mouth. Well, judging by dinner saturday on my diet calendar... This didn't happen, I probably didn't even record everything that I actually did eat... Was too much, going down to fast. Sunday morning I woke up with a sugar hangover and really not wanting to hit up the sunday basketball game.. I chugged my pre-workout supplement and ended up going, had a great go for 2 hours and then everybody started getting hurt.. Gets pretty physical down there. Today, I am going to try and keep my calories around 1200 and really push myself in they gym tonight. I am noticing more strength and speed since pushing the boxing workouts, just gotta get back in the ring and see how I react to a right hook.
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2120 ккал
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Жир: 85,15г | Белк: 138,92г | Углев: 198,73г.
Завтрак: myofusion. Обед: Bread Bowl, swiss cheese, cream cheese, guacamole, turkey sandwich, bacon, tomato bisque bread bowl. Ужин: pop chips, egg, low carb tortilla, Turkey Sausage, broccoli and cheese, Vanilla Add-In (Large). Перекус/Другое: skinny cow ice cream sandwich. подробнее ...
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2944 ккал
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Упражнение:
Тренажер (Быстрый) - 17 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 7 часа и 55 минуты, Вождение - 1 час, Сидеть - 3 часа, Сидеть За Рабочим Столом - 1 час и 40 минуты, Спать - 8 часа и 8 минуты. подробнее ...
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