CrystalJo74- Журнал, 17 фев 22

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G'Mornin 🌞

We've been granted another new day, so let's do our best to be a blessing to others and to be kind to ourselves as we use our weight loss/health/fitness 'tools' to make progress toward our goals. Together we are stronger! 💪💙🙏

Просмотреть Диетический Календарь, 17 февраля 2022:

1620 ккал

Жир: 62,52г | Белк: 95,42г | Углев: 189,16г. Завтрак: Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Boost Glucose Control, Coffee with Skim Milk. Обед: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat) , Baby Spinach. Ужин: Carrot Cake, Rotisserie Chicken (Skin Not Eaten), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Milk (Nonfat), Kellogg's All-Bran Original. подробнее ...

1457 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

24 Сторонников Поддержка

Комментария

Morning CJ. Hope you have a great day. Love that daily habit thing. Focus on things in you life that makes you feel good other than food is an important weightloss strategy. I will sure try.

17 фев 22 написано членом: liv001

Mornin' to you too Liv...I'll try too 🤗💙

17 фев 22 написано членом: CrystalJo74

Hadn’t thought about it like this ! Thanks for sharing !

17 фев 22 написано членом: savmae

Very good analogy 👍

17 фев 22 написано членом: Christine145

@savmae & Christine145...and it doesn't matter if we're a brand new tube or nearly used up one.. we just gotta keep SQUEEZING those dang calories out, right?!

17 фев 22 написано членом: CrystalJo74

Hi Crystal I have checked off four things on the top post. I totally agree with the second post where you will experience plateaus.

17 фев 22 написано членом: PinayRN

@Crystaljo74 It makes it easier when you understand why it's harder the closer you get to your goal.

17 фев 22 написано членом: Christine145

I cant get 8 hour of sleep because Netflix stand up comedians distracts me !! hahaha Only myself to blame ~ dang !

17 фев 22 написано членом: MattRide

Thanks Crys, this was such a blessing. Have a wonderful day🙏🏽🌻

17 фев 22 написано членом: Daughter of the_King

@Pinay...does that mean that once we're past a plateau we start with a new tube?

17 фев 22 написано членом: CrystalJo74

@Matt...at least you're getting your 'laugh' minutes in though!! 🤣🤣👍

17 фев 22 написано членом: CrystalJo74

@DoK...Glad you found value in it! Hope your day is super blessed!💙🙏

17 фев 22 написано членом: CrystalJo74

@Pinay...4 things? Already! Man, I gotta get my rear in gear!!!!😲

17 фев 22 написано членом: CrystalJo74

Thanks so much for sharing these posts Crystaljo your the best

17 фев 22 написано членом: buenitabishop

I am DEFINITELY at the end of my tube of toothpaste! I don't think I can squeeze any more pounds off till my body 'resets' and I get a fresh tube to work with!!

21 фев 22 написано членом: CrystalJo74


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