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Adpully
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17 фев 22
Adpully- Журнал, 17 фев 22
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Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago.
Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche.
Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months.
Have a good one
75,8 кг
Потеряно до сих пор:
29,2 кг
.
Еще предстоит сделать:
5,8 кг
.
Следовательность диеты: 100%.
Просмотреть Диетический Календарь
, 17 февраля 2022:
2210 ккал
Жир: 81,10г | Белк: 105,25г | Углев: 235,93г.
Завтрак:
Milk (Whole Milk), Kellogg's All-Bran.
Обед:
Sponge Cake, Chicken Breast, Soft White Roll (Home Recipe or Bakery).
Ужин:
Pork, Cheesecake, Sainsbury's Frozen Stir Fry Veg, Chicken Breast, Rice with Vegetables.
Перекус/Другое:
Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake with Icing.
подробнее ...
2712 ккал
Упражнение:
Работа во Дворе (в Саду) - 30 минуты, 5000 steps - 1 час, cross park junction and back - 1 час и 11 минуты, Отдыхать - 13 часа и 19 минуты, Спать - 8 часа.
подробнее ...
Потеряно 0,7 кг за Неделю
16 Сторонников
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Комментария
Look how clean and shiney that drum is! Not like the calgon adverts!!
17 фев 22 написано членом:
mincepiemuncher
Yes - Even the pipes and heaters etc were in good nick - Soft water here in Devon though. I've always thought that using calgon for 3 years costs more than a washing machine
17 фев 22 написано членом:
Adpully
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