Steviefan1- Журнал, 28 окт 14

Just got back from my fu visit with Dr. F. She is absolutely thrilled with my weight loss and all of my blood work was PERFECT!! BP as well, how about 119/79 woohoo! all of my chl. is now lower than perfect. She hugged me and we did the happy dance! Don't go back now till the end of April, 2015. Missed Y and swim yesterday, JB crashed on the bike and we were at NHRMC for 2 days; but I will get back to it. 85 and sunny! So very happy!

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512 ккал

Жир: 13,69г | Белк: 65,40г | Углев: 28,15г.   Завтрак: Dannon Light & Fit Greek - Strawberry, Regular Coffee. Обед: Spectrum Chia Seeds, Body Fortress 100% Premium Vanilla Whey Protein, Silk Unsweetened Soymilk. Ужин: Laughing Cow Light Garlic & Herb Cheese Wedges, Chicken Breast, Spinach (Drained Solids, Canned). Перекус/Другое: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. подробнее ...

2058 ккал

Упражнение: Работа по Дому - 2 часа, Вождение - 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...