MightyFull- Журнал, 28 окт 14

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So did you spot the BIG LIE in my post yesterday? Give you a hint, I had a beer vs working out. So I bent God's ear last night and gave Him alot to listen to and advise me of.

This morning I insisted I was not getting up at 5:30am, nor 5:35am, nor 5:40am, nor 6am. But I would consider 6:30am. So I got up at 6:30am. And God said "You will work out now." I didn't argue. Changed into workout clothes, poured myself a spark (Advocare) and got to business. Workout ended at 7:40am. Took dog out and returned 7:50am. Shower/shaved legs and dressed and ready for work by 8:05am. Sister was waiting on me. No makeup day. Scarfed down breakfast during time of taking dog out and shower.

I will be better today.

Просмотреть Диетический Календарь, 28 октября 2014:

1705 ккал

Жир: 62,01г | Белк: 46,07г | Углев: 249,48г. Завтрак: Tap Water, Advocare Spark Energy Drink, Advocare Advobar Raw. Обед: Kroger Bottled Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fresh Direct Grilled Chicken Salad. Ужин: Cap'N Crunch, Edwards Key Lime Pie Singles, Whole Foods Market Salmon Avocado Roll. Перекус/Другое: Apples, Annie's Homegrown Organic Berry Berry Chewy Granola Bar, Equal Equal, Clover Valley Extra Rich Non-Dairy Creamer, Coffee. подробнее ...

3134 ккал

Упражнение: Stretch 10 - 10 минуты, Hiit 25 - 25 минуты, Работа по Дому - 30 минуты, Спать - 6 часа, Отдыхать - 16 часа и 55 минуты. подробнее ...

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Комментария

Good deal way to get down to business, Do you like the Advocare?

28 окт 14 написано членом: Rockiesfan

Yes, I like Advocare, just have to plan well as it can be costly. I try to pick the products I use most frequently. If you'd like more information about what I've tried and what I like.

28 окт 14 написано членом: MightyFull

Cool I know a couple of folks who have great results with it, my issue when I looked at it was the cost

28 окт 14 написано членом: Rockiesfan

Become a distributor to help with costs.

28 окт 14 написано членом: MightyFull


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