grand89- Журнал, 28 окт 14

Arrived back from Germany Saturday night and I am just getting caught back up with my usual routine. Flying to and from Germany in one week will wear you out. I haven't even wanted to weigh in yet. I walked a ton while I was there, walked over 15 miles on Friday while touring Dresden but I indulged just a lil bit while I was there. It was a beautiful place to sight see. I'll definitely be volunteering for any other work assignments that head that direction and I'll even tape my passport to my head if need be to keep from forgetting it next time :-)

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3075 ккал

Жир: 133,91г | Белк: 130,71г | Углев: 332,02г.   Завтрак: Hormel Rev #2 Ham & Cheese, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Ужин: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Перекус/Другое: Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini). подробнее ...

3339 ккал

Упражнение: Сидеть За Рабочим Столом - 10 часа и 30 минуты, Силовые Тренировки (Умеренные) - 50 минуты, incline - 10 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 5 часа. подробнее ...