Adpully- Журнал, 16 фев 22

Day 15 After the excess of Valentines day I managed a fat 1000 calorie deficit yesterday. I'm quite pleased as there was orange sponge and flapjacks in the larder to avoid - I only had one 45 g slice of sponge all day.

I managed to miss the rain and complete a really nice run yesterday - That's 10km a day four days in a row. I'm now keen to make that five - Each run uses around 650 calories and obviously a significant part of my diet plan.

Dismantling the washing machine is nearly complete and it's really fun doing it I collect all pumps fans motors electronic parts, wiring and screw etc for use in home projects. It make dealing recycling simpler plus gives you an idea of how things work. Since moving and having a nice garage I have dismantled a sewing machine, cooker and hob and now a washing machine as they come to their end of life.

have fun.

75,9 кг Потеряно до сих пор: 29,1 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: 100%.

---

1790 ккал

Жир: 74,76г | Белк: 72,27г | Углев: 183,38г.   Завтрак: Kellogg's All-Bran, Milk (Whole Milk). Обед: White Bread, Tesco Smoked Bacon Rashers, Pea Soup. Ужин: Plum Pie (Two Crust), Aldi Gooseberry Fool, Tesco Biscuits For Cheese, Cheddar Cheese, Lamb Curry, Sharwood's Poppadoms, White Rice. Перекус/Другое: Schweppes Slimline Indian Tonic Water, Gin, Flapjack. подробнее ...

2426 ккал

Упражнение: 5000 steps - 1 час, Southweek circular - 57 минуты, Отдыхать - 14 часа и 3 минуты, Спать - 8 часа. подробнее ...