yagirlniknik- Журнал, 15 фев 22

Working out of town this week. The commute is long and the food choices are slim. I went over my RDI today, but I also burned about 1300 calories tearing down a small cabin. I'm exhausted, but had a lot of fun. I work with my family ❤️

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2337 ккал

Жир: 110,28г | Белк: 85,79г | Углев: 259,01г.   Завтрак: Egg, Kraft American Cheese Slice, Smithfield Kretschmar Tavern Ham , Thomas' Original English Muffins, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Обед: McDonald's Strawberry & Crème Pie, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Doritos Nacho Cheese Tortilla Chips (28g), Townhouse Original Crackers, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Red Seedless Grapes. Ужин: JJ's Blackberry Pie, Cooked Broccoli, Ruby Tuesday Chicken Strips - Traditional. подробнее ...

2272 ккал

Упражнение: Беговая Дорожка - 27 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 8 часа. подробнее ...