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My second weekend in a row of over eating, over drinking and complete disregard to all common sense healthy eating habits!
DAMN, was THAT FUN! lol
On a serious note... I'll have these pounds off by weeks end!
I hope EVERYONE has a WONDERFUL week!
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84,8 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1366 ккал
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Жир: 55,34г | Белк: 113,02г | Углев: 100,96г.
Завтрак: Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Обед: Yoplait Light Fat Free Yogurt - Strawberry Banana, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Ужин: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Green Olives with Pimento, Lowfat (1-2% Fat) Cottage Cheese, Kroger Hearts of Romaine Lettuce. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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3260 ккал
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Упражнение:
Сидеть - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Вождение - 1 час, Отдыхать - 4 часа и 25 минуты, Стоять - 15 минуты, Arc Trainer - 45 минуты, Спать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа и 25 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Well, 2lbs for 2 weeks of disregard, you made out pretty good. I can just think about food and gain 2 lbs it seems! Get back to the plan and those pounds come right off.
27 окт 14 написано членом: jmb3450
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Weekends are tough for me too. So is Monday Night Football party, Taco Tuesday, Happy Hour Thurs. I guess Weds is my best day!!! Lol.
27 окт 14 написано членом: queenmary56
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LMAO at queenmary56... at least you have ONE good day! :)
27 окт 14 написано членом: millerm40
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I'm with Jmb, coming out of it with a 2.0 gain is great for two weeks. Last weekend I did that for two days and came out of it with a 7 lb bounce. You shouldn't have a problem knocking off the 2 lbs.
27 окт 14 написано членом: Chillie Willie
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Willie's got my vote! 2 lb gain in 2 wks? Not an issue unless you keep it up :) lds have a way of catching up & overtaking us when we aren't looking. Stay aware Mike.
27 окт 14 написано членом: myawethinTICself
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Your weight history has been in the blue zone since mid July. You are doing awesome!
27 окт 14 написано членом: Deb_N
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