1973astolz- Журнал, 14 фев 22

So today I did more cardio since I cheated all weekend. Now I have to do more cardio tonight because some of my regular customers brought me nachos and chocolate covered strawberries. So I ate it and enjoyed it. I love my customers they always make my day either joking around or their always complimenting me. As I always make them laugh and give them treats like free promos or if they are short I always pay the rest of amount owning. It makes my day doing this to help others.

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1586 ккал

Жир: 77,73г | Белк: 83,63г | Углев: 184,48г.   Завтрак: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. Обед: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. Ужин: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. Перекус/Другое: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. подробнее ...

2396 ккал

Упражнение: Тренажер (Умеренный) - 10 минуты, Пресс - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...