1973astolz- Журнал, 14 фев 22

So I didn't weigh myself this morning because I was afraid to even look. The weekends are my cheat one day but since my husband and myself celebrated Valentine's on Saturday and then Super bowl 🏈 yesterday I went over big time on my calories intake but it was worth it. Lmao! 🤣 Now back on the program and I will be doing more cardio today. Happy Valentine's everyone.

85,5 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1586 ккал

Жир: 77,73г | Белк: 83,63г | Углев: 184,48г.   Завтрак: Lemon Juice (Canned or Bottled), Margarine (Soybean, Hydrogenated), Toasted Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee with Cream, Orange. Обед: Bananas , Dempster's Tortillas Original, Philadelphia Herb & Garlic Cream Cheese Spread, Schneider's Bacon. Ужин: Frank's Redhot Thick Hot Sauce, No Name Boneless Skinless Chicken Breast, No Name Farmer's Marble Cheese, Young Green Onions, Ranch Salad Dressing (Reduced Fat) , Green Peppers , Broccoli , Bacon. Перекус/Другое: Nachos with Beef and Cheese, Chapman's Dutch Chocolate Frozen Yogurt. подробнее ...

2396 ккал

Упражнение: Тренажер (Умеренный) - 10 минуты, Пресс - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...