dragmoscow- Журнал, 13 фев 22

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Starting 3 months cutting diet tomorrow. I plan to step up on stage shredded in the end of May.
Please support 🙏👏🔥

Просмотреть Диетический Календарь, 13 февраля 2022:

2163 ккал

Жир: 76,75г | Белк: 173,63г | Углев: 198,60г. Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Kodiak Buttermilk & Vanilla Power Waffles. Обед: Uncle Ben's Ready Rice - Spanish Style, Haddock. Ужин: Two Good Strawberry Greek Yogurt, Arital Farmer Cheese 0,5% Fat. Перекус/Другое: Kirkland Signature Whole Fancy Cashews, Barebells Caramel Cashew Protein Bar. подробнее ...

23 Сторонников Поддержка

Комментария

You can do this!

13 фев 22 написано членом: KAT 25

The last photo you posted. You were pretty ripped. So this time are you planning on bulking or keeping what you had before? Big fan 🤙🏼keep flexing 💪🏼

14 фев 22 написано членом: PinayRN

Thanks for the support. I suspect you are referring to The collage from the last year. Today I start cutting and will be try as lean as possible by the end of May 👍 The photo I posted is my current form

14 фев 22 написано членом: dragmoscow

My daughter was a professional and the “lean down” phase as she called it was tough. I watched her do it for competitions and the physical work kept still at a high standard. To watch someone put such heart and soul into a goal is awe inspiring. You can do this!! By the way she won both her weight class and best over all, her first competition.

09 мар 22 написано членом: Motherbear62

Wow. Impressive

09 мар 22 написано членом: dragmoscow

You have the desire and you can do it! Nothing worthwhile comes easy. You have support from Maine USA. 😉

09 мар 22 написано членом: Motherbear62


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