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Today a lady asked me if the reason I was losing weight was because I was sick. Well I was sick...of being unhealthy. And now every day I'm getting better and better.
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1144 ккал
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Жир: 38,49г | Белк: 71,53г | Углев: 130,75г.
Завтрак: Great Value Light Nonfat Yogurt - Piña Colada, Spectrum Chia Seeds, Water. Обед: Hard-Boiled Egg, Marketside Fresh Spinach, Nature's Greens Kale, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Radishes, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Water. Ужин: Taco Bell Border Sauce - Mild, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chicken Breast, Oscar Mayer Fully Cooked Thick Cut Bacon, Tomatoes, Marketside Fresh Spinach, French's Classic Yellow Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Water. Перекус/Другое: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Planters Cocktail Peanuts with Sea Salt, SweetLeaf 100% Natural Stevia Sweetener, Algood Creamy Peanut Butter, Nutella Hazelnut Spread, Bananas, Celestial Seasonings Green Tea Decaffeinated, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Lipton Green Tea, Water. подробнее ...
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2842 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 7 часа. подробнее ...
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 Комментария
Good Answer! I guess when people don't see how hard you work to lose the weight, one of the conclusions they can think of is that your sick. Working in the same place for almost 40 years, I have seen many people dwindle away from both being sick and changing their lifestyles. I'm sure in her own way, she asked because she was concerned. But you had the best answer for her and I'm sure it made you feel good to tell her.
25 окт 14 написано членом: Chillie Willie
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25 окт 14 написано членом: lettygaylor
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26 окт 14 написано членом: wholefoodnut
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I've had medical personnel ask me at the doctor's office....."did you lose this weight on purpose?"
Wish I had the guts to say (sarcastically)
"No, I wasnt trying at all."
27 окт 14 написано членом: notjune1
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lettygaylor-Изменение Веса
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